I really wanted the Nutritionista’s plan for me to work, but I gave it 2 weeks and I have gained almost 4 pounds in those 2 weeks. And while there are many parts of her plan that I do agree with and that I will keep around I am off to try new things!

What are those new things? Weight Watchers. My mom has done WW many times and lost about 110 pounds with them. she has gained a bunch if it back, but since she is a lifetime member she is going to come with me at least sometimes.

I am going to keep a lot of what I’ve learned from the Nutritionista and use it with WW. For example, I have learned that my life is a lot easier if I just avoid carbs that don’t come from fruits and veggies. I also know that I feel much more satisfied if I eat fat.

So using WW as a guideline to keep below a certain amount of calories I am going to keep eating lower carb (but I am bringing my beloved fruit back!!) and higher in fat. Also still not “diet” foods. If I want a cheese stick I am going to have a real cheese stick, is it more points? yeah. But I know it will satisfy me way more than fake “diet” cheese. Another change is my dessert. I used to have a chocolate Vitamuffin for dessert. I really liked it, but I always craved more food after it. Lately I have been having “ice cream” for dessert. 

A mix of frozen raspberries, cream cheese, sour cream, and some chocolate. I mix it all up and leave it in the freezer for a few hours and it is about as close to ice cream as I can get without buying an ice cream machine. And even better when I finish it I don’t crave more I just feel satisfied. On WW I will probably replace the cream cheese with low-fat cottage cheese, but I will keep the sour cream for the fat, which I really believe makes all the difference.

Some other things I ate in the past few weeks that I am going to keep in some shape or form are:

My breakfast: omelette with spinach and cheese with chicken sausage (excuse the Winnie the Pooh plate :P). But on WW I will use a mix of whole eggs and egg whites, less cheese, and turkey bacon rather than sausage. Also fruit!!

My morning snack: Heather Eat’s Almond Butter’s Kermit muffins

My lunch: salad with cheese and turkey and a cheese stick. But I’ll use less cheese in the salad.

Afternoon snack: chicken salad with spinach

But now with a mix of mayo and 0% greek yogurt and red pepper instead of dried cranberries.

Some of my dinners: like snack plates which are super fast and easy

This one has tuna salad, cheese with prosciutto, a hard-boiled egg, avocado, carrots, red pepper, and cheese.

These can really be as WW friendly as I want depending on what I use.

So I am really keeping a lot the same just modifying it. I really think that If I do WW right there should be no reason why I shouldn’t lose weight.

I weighed myself this morning and I gained almost 2 pounds, which brought me to 160.5. Which sucked to see. Since just a few months ago I was 151. But as sad as I am to have gained so much it only motivates me more. I am registering at WW on Monday night and I am going to do everything I can to see 159 a week from now.

So that’s the status of my weight loss… how about another delicious Sunday dinner!!

Chicken with Mushroom Sauce from CL as always (I ❤ that mag!!) This is definitely one of my absolute favs! It was super easy and soooooo delicious I can’t even describe it! We had some frozen veggies from Trader Joe’s on the side.

I hope that everyone has a very happy Valentine’s Day and a great week!

<3<3<3<3 Elli 🙂

What?! It can’t possibly be my last full week of summer!! 😦 But sadly it is. My wonderful, life changing summer is coming to a close. Will it go out with a bang? Sort of…

I’m running a 5M race on Labor Day in Ocean City at the beautiful New Jersey Shore. And then what? probably Bio or english essay… not so much a bang but ya gotta do whatcha gotta do!

This weekend was a weekend of Mom-daughter time!

Late summer veggie soup was made compliments of How To Cook Everything by Mark Bittman

Corn, zucchini, tomatoes, beans, red pepper, and basil! with a little parmesan of course!

Sunday we took a little trip into good ol’ Philly to see a special exhibit on Cleopatra at the Franklin Institute.

KNOWLEDGE!!!

Then we chilled at Logan Square in the 90 degree heat and watched the little kids play in the fountain.

And of course there was food involved! We had a gift card to Triumph Brewery and not ones to pass up a free meal we headed on over!

I normally avoid bars at all costs because I feel like a total poser but Triumph is a super nice place and despite being a Brewery it is also kid-friendly so I didn’t feel too awkward…

Ok kinda blurry but you get the idea! Bad lighting is my excuse!

I had a mixed Greens salad with cherries, pecans, and some other stuff with grilled chicken. I went the healthy route! It was yummy but it could have been way bigger.

blurry!

Madre on the other hand went all out and got a burger with grilled onions which she said tasted like the burgers she had as a kid. So basically she loved it. And I we both enjoyed her fries. 😛

Can you say saturated fat? 😛

On to today…

Breakfast was classic cereal deliciousness.

and some suber-sweet n’ juicy  local honeydew.

Lunch was beyond filling! 4 hours later I am still not hungry!

Huge Green Monster SIAB: it came out to 3 full bowls!

Flatout wrap with cottage cheese, cinnamon and sugar, raisins, and blueberries

The frenimies situation with food has been improving since last we spoke, but it is far from the BFFs we once were. I am going to this woman who works at University of Pennsylvania who is studying weight loss and stuff (I’m actually not entire;y sure what she does) on Thursday so hopefully she can help us out! Food and I need some serious relationship counseling!

This week I gained a pound as testament to that. Oh well just gotta roll with the punches for now…

Tomorrow is the first scrimmage for volleyball so it will be a busier day for moi as I am the manager! I can’t guarantee a post but I will do my very best!

Now I am off to eat! I may not be hungry yet, but I need my fuel for kickboxing tonight!

xoxo

E 🙂

Sorry for not blogging all weekend. This has been a very interesting weekend. *this might get a little wordy so bear with me and there will be plenty of pictures later*

Friday night I was feeling really bad. Not sick but sad and frustrated and lonely.

I have been going to the same barn on Saturdays for over 10 years and the people there are practically my family. When I came back from Colorado I had discovered a lot about myself, who I want to be, weight loss, etc. I tried to explain this to them, they mean so much to me it was only natural to want to share what I learned with them the  same way I did with my mom. But as I was explaining to them how I learned that I don’t feel the need to change the world or write novels (which we have sort of jokingly talked about) but that I just want to help a few people and be happy, I was met with blank eyes. The kind of eyes that say “I can’t relate at all to what you are saying to me but I am going to smile and pretend that I do so I won’t hurt your feelings.” It hurt, not that they didn’t understand that’s not their fault, but that these people who mean so much to me can’t understand this huge and really important thing that happened to me and they can’t relate to the things I learned from it.

In Colorado I discovered this part of myself that really wanted to be more spiritual. I think that it was always there but it just became louder out there. When I say spiritual I don’t mean like going to church on Sunday kind of spiritual (although I have nothing at all against going to church or mosque, or temple) I mean Eat, Pray, Love kind of spiritual. This isn’t the kind of thing most 16 year olds are faced with so I had no idea what to do with this desire to meditate and learn more about the spiritual side of myself.

So there I was 11:00 pm Friday night on the couch with my mom bawling my eyes out. I felt really lonely and bored with my life. I missed backpacking where every day had meaning and I grew as a person. I know that I can’t have that everyday but I wanted to have it sometimes. Then mom mentioned that there is a Buddhist Sangha that met in an Unitarian Church about 20 minutes from my house. At first I thought, “I can’t be a Buddhist” but the idea of being able to really meditate and learn how to do it right with people who were also interested in meditation really stuck in my mind.

Fast forward to Sunday at 7:00 at night. There I was sitting in the basement of this church with a bunch of mis-matched people from all walks of life meditating and reading the Noble Eightfold Path.

It was a new experience and I really know almost nothing about Buddhism but I loved it and should you be in that church next Sunday at 7 you’d probably see me. I don’t know how it will fit into my life when school starts but if I find that it is really something that matters to me I know I can make it work.

So I know that was quite wordy so let’s get onto the food!

Rather than explain everything I’ve eaten since Friday I will simply show you…

Friday

Saturday

My very first Vegan Overnight Oats! With pumpkin, cinnamon, crasins, raisins, and almond butter!

Elementary school lunch! PB&J, sugar snap peas (with nutritional yeast), and applesauce.

Veggies, tomato sauce, and polenta (its hiding under the veggies)

Sunday

My Sunday Tradition: made with white flour and all! Protein powder is the only remotely healthy thing about these beauties!

Today

Bio :/

Mmmm my favorite standby lunch 🙂

Hope everyone had a great weekend!

Oh! By the way, I know I haven’t been updating on my weigh-ins lately what with trips and stuff, but I lost .8 pounds this week. Not to bad. I think I have been gaining major muscle but I am trying to lower my calories a little bit so I can get back into the routine of consistently losing weight!

E 🙂