So it’s a cold, rainy night…whats a girl to do when she wants something warm and cozy but all she has in the fridge is fruit and veggies for refreshing summer salads?

Make soup of course!

2 tablespoons on canola oil, 1 big onion, 3 cloves of garlic, 1 1/2 teaspoons of chili powder, red pepper to taste…

Stir and saute until onions are soft…

pour 1 cup of boiling water over 10 sun-dried tomatoes and set aside…

pour in 1/3 cup of water and the juice from 2 cans of tomatoes, then squeeze in the tomatoes so they get all smushed (that’s a scientific term :P) and broken up…

simmer, covered, for 5 minutes…

drain the sun-dried tomatoes and chop those babies up! add them to the pot…

pour in 2 cans of black beans (and their liquid) or you can use 1 can of black beans and one can of red beans if you don’t have 2 cans of black beans like me…

simmer for 5 to 10 minutes covered…

Put half the soup in a blender or food processor and blend until it’s smooth…

pour it back into the pot with the unblended soup!

and what do you get?!

Not-so-Black Bean Soup!

serve with toast and a salad…

eat and enjoy as your tummy does the happy dance! 😛

*from the recipe for Black Bean Soup from  Moosewood Restaurant Cooks at Home*

E ❤

Today has been cool and rainy and I can’t lie it’s getting to me a little bit.

Getting up this morning was far from easy. I over slept by a half an hour. It really doesn’t matter if I get up a little late since it’s not like I have to be anywhere, but it just throws off my whole morning. Although since I get back from Colorado I have been really tired in the morning. Before I left I could easily get up at my normal time (7:30). Now its a struggle every morning. WTF! The icing on the cake is that my legs are really sore which makes it literally painful to get up 😛

Ok enough complaining… on to the food!

Let’s go back in time a little to dinner last night. I had a Healthy Choice dinner.

I added some extra veggies (broccoli, kale, and orange pepper) and it was quite yummy! This is funny to say but I haven’t had pasta in a really long time!

This morning I had my Green Monster as a post-run snack since I was in rush to get out and run. My run wasn’t that great though. I guess b/c it was pretty cool my body didn’t have to work as hard to keep me cool so I only burned about 500 calories. I know what you are thinking now. “500 calories is really good! What are you talking about you crazy girl!” I know that 500 calories is really good, but I normally burn more like 550 which is good b/cI never know how many calories I will burn at kickboxing. Some days it’s really hard and I can burn almost 600 calories but some days its slower and I am closer if not below 500 calories. So I like to burn a bunch of calories when I run so that I can easily reach my 1000 calories per day goal. Hopefully today will be good though. The last few days of kickboxing have been hard so fingers crossed the pattern will continue!

My lunch today was soup, salad, and toast: the perfect rainy day lunch.

The soup started out the way you make egg drop soup: by pouring a beaten egg into simmering broth. Then I added frozen corn, frozen spinach, tomato, a tiny pinch of red pepper flake, dried basil, and teeny tiny bit of butter, and these TVP bits from MorningStar that are like fake ground meat.

My salad was lettuce, yellow pepper, tomato, crasins, and pea sprouts. The dressing was just a little bit of EVOO, lemon juice, and agave nectar.

My toast was Cinnamon Raisin Ezekiel bread with almond butter, honey, and some banana.

All in all lunch warmed me up and was super delicious!

This afternoon is more Bio reading and maybe even watching a little TV! I am kinda tired and the idea of just relaxing my brain for a little sounds really nice.

Hope the weeks is treating you better than it is me!

Elli 🙂