Recipes


I survived another week!

Actually this week was pretty easy as my weeks go. Monday I had off  from school for President’s Day, and the Tuesday we had the world’s lamest snow day. We got like 3 inches of snow and the roads were fine, but someone decided that we couldn’t have school so we didn’t! So I had a 3 day week! The icing in the cake is that on Friday my school had a blood drive, there are 2 every year one in December and one in February. At any given time half of my class was gone either because they were giving blood or because they were in student council and so were working at the blood drive. I actually love giving blood, well I don’t love the needles, or the blood, or the pain (I’m kinda a wuss when it comes to pain) but how awesome is it that by giving blood I just saved 3 people’s lives! And also the t-shirts are always awesome! This time they were Jersey Shore (like the MTV show) themed:

Clever, no? This picture does not capture the crazy brightness of it though, its NEON in real life.

Other than that really not much happened this week. WW went well and I am still feeling really good about eating and tracking. I feel like I’m losing weight so that is nice! It’s so nice to eat fruit again!!

With cottage cheese!

And on its own, this is pear mango, banana, pineapple, and grapes *drooling*

Here was last Sunday’s dinner:

Hawaiian Chicken without the rice, with some kale sautéed with some garlic and some teriyaki sauce.

Thanks to a grill pan it had really nice grill marks, but it the chicken was pretty thick and just wouldn’t cook in the middle so we had to finish it up the microwave. Regardless, it tasted awesome!

Tomorrow I am going up to NYC to see a friend of my mom’s who she hasn’t seen in 12 years!!! It will be nice to get out of the normal routine for a day and take a little trip.

I hope everyone has an awesome week! March is so close and the days here are starting to warm up a little!! I can’t wait for spring!

❤ Elli

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Hellooo!!

My mom and I went to the Weight Watchers meeting last Monday, and we really liked it. The leader, Kathleen, had great energy as did the group, which was quite big! I really liked Kathleen, she lost 80 pounds and has kept it off for 6 years so far so I feel like she will be not only a great leader but a great resource! I weighed in at 166, but as it was 5:30 at night, I had just worked out and drunk a ton of water, and I was fully dressed that number didn’t bother me much.

I really found that I could still eat plenty and feel satisfied (which I wasn’t too concerned about honestly) but since WW has this new set up I get 29 points a day so I really just had to cut my portions a little bit. Plus I get extra points for working out which I do pretty much every day so I have anywhere from 3 to 11 extra points depending on if I do yoga or strength or kickboxing.

As it often is I knew I felt good but I had no idea if I lost weight. But I weighed myself yesterday morning as always and I was 158… which means I lost 2 pounds!!! Thank god!!! I won’t be totally happy until I see 150 but the scale is going in the right direction again so I am very pleased.

There were 2 meals worth mentioning this week…

First this beautiful work of art my mom and I made last week

Eggplant Lasagna, with homemade meat sauce (made with ground turkey). WE didn’t really have a recipe for this baby we just roasted some eggplant and then made a basic lasagna. And let me tell you it was TO DIE FOR!! And 1/6 was only 9 points! On the side we had roasted brussels sprouts which are only 1 point because of the oil and were also delish!

The second meal was another Cooking Light chicken recipe (don’t worry I got a new issue so there will be less chicken and more variety soon, this last issue was all about using chicken :P)

This time it was Tandoori Spiced Chicken (it might just look like yellow chicken but it tasted like sunshine! :P)

with my mom’s famous (at least to me) roasted cauliflower.

It’s just cauliflower roasted in a little bit of oil and some other stuff  (what I don’t know) but it tastes so yummy, like only something you mom makes can!

Today we made more of the lasagna and after WW we will have that (how can you not have fresh out of the oven lasagna!) I know I could show you what we had for dinner last night from CL (I lied  you’ll have to suffer through read about one more chicken recipe) but I’ll save it for next blog so I have something to talk about 😛

I hope that everyone had a great weekend and President’s day if you live in the US. I ❤ random holidays I get off from school for!

Peace!

Elli 🙂

I really wanted the Nutritionista’s plan for me to work, but I gave it 2 weeks and I have gained almost 4 pounds in those 2 weeks. And while there are many parts of her plan that I do agree with and that I will keep around I am off to try new things!

What are those new things? Weight Watchers. My mom has done WW many times and lost about 110 pounds with them. she has gained a bunch if it back, but since she is a lifetime member she is going to come with me at least sometimes.

I am going to keep a lot of what I’ve learned from the Nutritionista and use it with WW. For example, I have learned that my life is a lot easier if I just avoid carbs that don’t come from fruits and veggies. I also know that I feel much more satisfied if I eat fat.

So using WW as a guideline to keep below a certain amount of calories I am going to keep eating lower carb (but I am bringing my beloved fruit back!!) and higher in fat. Also still not “diet” foods. If I want a cheese stick I am going to have a real cheese stick, is it more points? yeah. But I know it will satisfy me way more than fake “diet” cheese. Another change is my dessert. I used to have a chocolate Vitamuffin for dessert. I really liked it, but I always craved more food after it. Lately I have been having “ice cream” for dessert. 

A mix of frozen raspberries, cream cheese, sour cream, and some chocolate. I mix it all up and leave it in the freezer for a few hours and it is about as close to ice cream as I can get without buying an ice cream machine. And even better when I finish it I don’t crave more I just feel satisfied. On WW I will probably replace the cream cheese with low-fat cottage cheese, but I will keep the sour cream for the fat, which I really believe makes all the difference.

Some other things I ate in the past few weeks that I am going to keep in some shape or form are:

My breakfast: omelette with spinach and cheese with chicken sausage (excuse the Winnie the Pooh plate :P). But on WW I will use a mix of whole eggs and egg whites, less cheese, and turkey bacon rather than sausage. Also fruit!!

My morning snack: Heather Eat’s Almond Butter’s Kermit muffins

My lunch: salad with cheese and turkey and a cheese stick. But I’ll use less cheese in the salad.

Afternoon snack: chicken salad with spinach

But now with a mix of mayo and 0% greek yogurt and red pepper instead of dried cranberries.

Some of my dinners: like snack plates which are super fast and easy

This one has tuna salad, cheese with prosciutto, a hard-boiled egg, avocado, carrots, red pepper, and cheese.

These can really be as WW friendly as I want depending on what I use.

So I am really keeping a lot the same just modifying it. I really think that If I do WW right there should be no reason why I shouldn’t lose weight.

I weighed myself this morning and I gained almost 2 pounds, which brought me to 160.5. Which sucked to see. Since just a few months ago I was 151. But as sad as I am to have gained so much it only motivates me more. I am registering at WW on Monday night and I am going to do everything I can to see 159 a week from now.

So that’s the status of my weight loss… how about another delicious Sunday dinner!!

Chicken with Mushroom Sauce from CL as always (I ❤ that mag!!) This is definitely one of my absolute favs! It was super easy and soooooo delicious I can’t even describe it! We had some frozen veggies from Trader Joe’s on the side.

I hope that everyone has a very happy Valentine’s Day and a great week!

<3<3<3<3 Elli 🙂

Well… I survived med-terms! I even pulled out a A (ok 89.7) on my AP Psych exam! *does happy dance*

The antibiotics finally kicked in and I am feeling 95% fine. I got to go back to working out Wednesday just in time to get one workout in before good ol’ nature dumbed about 10 inches of snow on us! We have been killed with snow this year and to be quite honest it has lost all that “yay it snowed!” magic… when is is Mayyyy!

I did get a great arm workout shoveling it all though…

This morning I did a double whammy kickboxing workout, thats right folks I did 2 classes in a row! It was hard but kind of awesome (like 1,324 calories worth of awesome!). I think I might do it like once a month or so. It does kind of throw off my eating for the rest of the day though because I am way more hungry which isn’t a good thing the day before a weigh in and also I have to drink a ton of water tore hydrate but then sore muscles retain water so we’ll see what Sunday brings…

One cool thing was that 2 people told me that I looked really good and thinner than last time they saw me! People don’t seem to notice my weight loss that often so I love it when people say something. It was especially nice since I have’t exactly been feeling good about my weight lately. I gained another pound last week and was up to 156 which sucks especially when I was once 151 and I can tell the difference although in jeans and a sweatshirt I may look no different believe me people there is more of me than there was 2 months ago!!

I’m trying not to think about that though… so I’m not going too.

Other than Mid-terms being over and the world being a little too cold and white for my taste not a whole lot went down this week. It will be nice to have school go back to normal this week instead of “holy s**** we have to cram stuff in and study!!!!”

How about we talk Sunday dinner!!

So I know I said we were going to make chicken meatloaf for dinner, but due to a mushroom deficiency we had to go with Chicken Cutlets with Creamy Dijon Sauce instead.

On the side was the worlds sweetest sweet potato and my favorite leafy green kale!!

As always it was totally delish and the sauce was especially yummy even though we had to use half and half instead of whipping cream it was still super creamy and just ah-may-zing.

We also cooked up a bunch of soup for the week.

Split Pea– a personal fav. We out a few cups of it int he blender and left the rest alone so the smooth the chunky ratio was purrrfect.

Then my mom’s everything-but-the-kitchen-sink “soup”– I say “soup” because she uses so many veggies there isn’t much room for broth left so we have to add it as we eat it. I normally add some rice and/or beans to this which just puts the yum factor to like 32!

So there ya go my friends! Believe it or not I have homework that I am now procrastinating on… so I should probably stop now and just bite the bullet 😛

I hope you all had a fabulous January, all I can say it I will be glad when the calendar says February, January has not been all that kind (is it ever??)

xoxo Elli ❤

So as you might be able to deduce from my title I am sick. Sick, sick, sick, sick. And it is no fun at all. I woke up this morning feeling achy, and hot and cold, and weak, and just plain awful. Just to make things even better I was supposed to take the SATs the morning. Well as you can guess that didn’t happen. Instead I went back to sleep until my mom woke me up to tell me I had a doctor’s appointment. So I got out of bed put on some shoes and a sweatshirt and left.

Luckily I returned armed with antibiotics!! Of course antibiotics mess with my stomach like its their job so that will be fun, but hopefully I will be feeling much healthier tomorrow because this week is mid-term exams at school!!! I am actually feeling a little better even now although that may have something to do with the ridiculous amount of sleeping I have done today (put it this way I have spent more of today asleep than awake).

Ok let’s take a little break from the complaining to talk food!

So one of my favorite magazines is Cooking Light. I love that their recipes are super healthy but also interesting and not boring, flavorless health food (or even worse full of fake ingredients). Every Sunday night my mom and I pick a new recipe from Cooking Light to try. I realized that I really need to be photographing this new trend of ours (I have only been subscribed to CL since Christmas so the Sunday dinners is a new thing). Last week we made Sweet and Sour Chicken with Bok Choy and Rice with scallions (the bok choy and rice are our own creations not from a recipe). It was so freakin’ awesome I can’t even tell you guys! And easy too!

Seriously it was so good, the sauce was just the right mix of spicy, and salty, and sweet. The rice was the perfect balance between sticky and creamy and the bok choy was tender but still a little crunchy.

Monday was Martin Luther King Day and my mom stayed home with me to keep me company since I hate being home alone all day (and let’s be honest she was looking for an excuse to take a day off :P) so we decided to make another fun dinner (read dinner we actually put effort into).

We made meat-less meatballs from Trader Joes in “tomato sauce” with tomatoes (duh) and spinach, and leeks. I also added some Prego and tomato paste to make is saucy-er. With that we had polenta!! I honestly think that polenta may just be the ultimate comfort food, it’s just so creamy and perfect!!

The lighting in this picture sucks but so it doesn’t look so pretty but it tasted delish!

Tonight for dinner I am having chicken soup with rice, so I will be “sipping once, sipping twice, sipping chicken soup with rice”! (anyone??) Because nothing makes a sick person feel better than chicken soup! Especially when made with homemade broth!!

Tomorrow we will be making another CL recipe Chicken Meatloaf (this issue is all about chicken so we have been eating a lot of chicken on Sundays :P). So you will see that next week! Well I am off to eat my soup maybe watch Beauty and the Beast (which fate sent me from Netflix just when I needed it!) and then do some more sleeping!

Farewell my friends!

Belle Elli ❤

So it’s a cold, rainy night…whats a girl to do when she wants something warm and cozy but all she has in the fridge is fruit and veggies for refreshing summer salads?

Make soup of course!

2 tablespoons on canola oil, 1 big onion, 3 cloves of garlic, 1 1/2 teaspoons of chili powder, red pepper to taste…

Stir and saute until onions are soft…

pour 1 cup of boiling water over 10 sun-dried tomatoes and set aside…

pour in 1/3 cup of water and the juice from 2 cans of tomatoes, then squeeze in the tomatoes so they get all smushed (that’s a scientific term :P) and broken up…

simmer, covered, for 5 minutes…

drain the sun-dried tomatoes and chop those babies up! add them to the pot…

pour in 2 cans of black beans (and their liquid) or you can use 1 can of black beans and one can of red beans if you don’t have 2 cans of black beans like me…

simmer for 5 to 10 minutes covered…

Put half the soup in a blender or food processor and blend until it’s smooth…

pour it back into the pot with the unblended soup!

and what do you get?!

Not-so-Black Bean Soup!

serve with toast and a salad…

eat and enjoy as your tummy does the happy dance! 😛

*from the recipe for Black Bean Soup from  Moosewood Restaurant Cooks at Home*

E ❤

That’s the best way that I can describe how I feel today. And to be honest I there is no good reason why I feel this way. My run this morning went awesome and I burned 600 calories in an hour. My lunch (details later) was yummy and filling. But I just feel kinda blah. If anything it’s from reading so much Bio! Its getting a little tedious but it needs to be done and I made a little schedule type thing for myself so I don’t get stuck reading a ton. But it means that I have to read for basically an hour if not a little longer every day. I am trying to break it up but it is still annoying.

I get like 8 hours of much-needed sleep last night and for the first time all week I get out of bed easily and was out for my run at my normal time.  Also, my crazy soreness from the last few days was almost gone! Sleep is a very good thing I can’t forget that!

Las t night’s dinner and breakfast this morning were boring so lets just skip right on down to lunch!

My plan was to make a Protein Pizza like Court and Whit’s from over at Teens Eat (http://eatngroove.wordpress.com/). Turned out that I didn’t have nearly enough eggs to make 3/4 cup of egg whites but I figured I’d try it anyway. Everything went rather smoothly. Normally my omelets stick hopelessly to my apparently not-so- non-stick pan, but today it didn’t. When I got a little carried away on the veggies and decided I’d way to many I made the executive decision  to turn my protein pizza into a pizza omelet.

Maybe not planned but oh-so delicious.

The Pizza Omelet

4 egg whites

dried basil and oregano

half a red onion

a clove of garlic

half a zucchini

half an orange pepper

steamed frozen broccoli

half an italian soy sausage, cut up into bit sized pieces

Prego pasta sauce

part-skim mozzarella

saute the garlic and veggies until the onion is sweet and soft, and the zucchini is soft. cook the sausage.

heat up a “non-stick” pan then spray with PAM or your choice of non-stick spray (or you can use some butter).

Pour in the egg whites and using a spatula swirl the whites around until they start to “curdle” then let them sit for about 10 seconds and DO NOT TOUCH THEM!!! 😛

shake the pan to see if the omelet is stuck anywhere. if it is use the spatula to un-stick it.

if you shredded the cheese pour it on, other wise lay on small pieces all around the omelet .pour on the veggies and sausage. pour on the Prego.

try to fold it if you can and slide you pizza omelet onto a plate. serve with toast!

Yummmm! 😛

Desert was half a non-dairy ice cream sandwich.

My mom got these from Whole Foods for herself and they have been calling too me from our freezer ever since.

I remember getting the ice cream version of this at the pool near where my grandparents lived in Florida every summer when we would visit them!

This didn’t taste quite the same but it was still delicious just different!

Well looks like it about time for me to read some more beloved Bio!

Elli 🙂

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