So a while ago I got a request to do a blog about what I eat in a day. I’m sorry to say that it has taken me this long to get that blog up but it required remembering to take pictures of everything (I am prone to remembering I had to photograph something right after eating it), and then getting all those photos into a blog. But better late than never right? So here you go my day in food…
I start out pretty much everyday with the same breakfast (not that much has changed :P)
Now, however, breakfast starts out with an orange and a grapefruit, segmented, squeezed, and savored!
Quinoa and light soy-milk with banana and applesauce to sweeten it, and pumpkin, cinnamon, ground cloves, ginger, and nutmeg and dried cranberries on top! I look forward to this everyday. It is so yummy and filling.
At school I have a mid-morning snack at about 8:30 to 9:00 ( I eat breakfast at about 6).
This is my favorite snack. they are 100 calories and have 6 grams of protein and 5 grams of fiber and literally taste like a 3 musketeers bar only better.
Lunch is salad with turkey, broccoli, red pepper, tomatoes, and mango salsa (normally but not in this picture)
the dressing is just balsamic vinegar, olive oil, a little bit of agave syrup, salt, and pepper!
I also have some fruit, normally grapes, oranges, or apples and then either 100 calories of crackers ( I weigh out 100 calorie portions) or 100 calories of pretzels. Lunch is normally at 11:30.
When I get home from school at around 3 I have another snack.
I start out with a VitaTop in one of many flavors, toasted.
The rest of my snack is an apple and some grapes with cottage cheese
I will also occasionally have a Baby Bel cheese and/or a Rye Vita Cracker if I get hungry again before I work out.
Dinner is often some kind of soup
Or I also will have other things like frozen meals (there are some really great natural ones at my local super market) or an egg white omelette.
The biggest change in how I have been eating is that I used to always have toast or something with my soup and eggs and not I am not having that. For me a lot of those extra calories that were keeping me from losing weight came from carbs so by cutting out some of the carbs in my diet I have been losing weight better. I still have carbs but I try to avoid too may “dry carbs” hence the quinoa instead of cereal for breakfast, salad with some crackers or pretzels rather than a sandwich, and some rice in my soup instead of bread on the side.
Dessert is always a chocolate Vitatop or Vitamuffin :)
So there you go!
In other news this week I did a little bit too much snacking but nothing major. I gained .8 this week according to my frenemy the scale. I am not sure how much I really gained (if any though) because I did a boot camp at the place where I kick-box yesterday and am quite sore from that. And I know that when you are sore it’s from little tears in your muscles and that makes you retain water and on top of that I drank a ton of water yesterday. Maybe I am just making excuses but I do think that could be a factor because I feel like I look thinner. I am still going to work on not snacking so much this week though. Just taking it one day at a time.
On that note I cam to a little realization this week. I have been really frustrated with my weight especially today when I was hoping to see 153 (losing 1 pound) and instead say 155. I can still remember that feeling of seeing 151 and was frustrated that I am not there. But I think I have to stop thinking about trying to get back there and just treat this not as losing recently gained weight and just as losing weight like normal. I can’t be impatient with myself. Again I am stuck in the past where I was a different weight instead of just focusing on where I am now. I have to forget that I once weighed 151 and just focus on what I weigh now. I’m not sure that makes sense like it does in my head but that is what I have been thinking…
I got frozen yogurt with my friend again Friday and that was so much fun. Afterwards we went to a coffee shop nearby and had tea and some cookies. It was so nice to just sit and chat with her again! We never see each other in school so its easy to forget how much we have in common. And not just that we both love purple but we have very similar views of the world. I can have conversations with her that I couldn’t have with just about anyone else I know, especially from school.
Speaking of school it is about to get really stressful… Midterms are the week after next, but this week is when all my classes that require an essay for the midterm are giving the essay. So I will have an english essay, a psych essay, and a history essay. I am not at all looking forward to them. They are just theses 3 big looming clouds that I can just see on the horizon and am totally dreading. I will study as best I can for them obviously but that doesn’t really make it less stressful.
To add to the stress I am taking the SATs next Saturday. I have been studying for the math section but that doesn’t do much to help my confidence. I am lucky that the college I most want to go to, Smith, doesn’t require SAT scores so if I bomb them I can just not send in the scores, and I can also take them again, but still 4 hours of testing is not something I think anyone looks forward too.. And then Midterms start that following Monday with my hardest day: AP Bio and AP Psych… ouch!!!
So that is what is going on in my life! Today my mom and I are going food shopping and I have a french project I should work on, I have to read the Miller’s Tale from the Canterbury Tales for english ( I loove them though so this won’t even be hard!), and I need to keep studying for the SATs! I also have to study for my history essay especially and read some of the psych textbook… thank goodness I have tomorrow off from school for Martin Luther King day.
I hope everyone has had a happy and delicious week! If the essays and SATs don’t kill me I will let you know how they go!