So in my travels through the interwebs I have come across many a nutrition/health blog as you can see from the list of blogs I love you can find here on my blog. Well in one of theses internet adventures I came across Leah a.k.a. YourNutritionista. I couldn’t help but notice that she did consulting and that intrigued me considering I have been
epically failing struggling to lose weight (I should mention now that I gained another pound and a little extra last week… yeah I’m 157 and it SUCKS!!!). Instead of paying and rather large sum for months of help (which I may still do ) I got a one time 40 min consult with her over the phone. So where I am going with this?
Well Leah’s suggestions/ideas/perspective on how I should eat and workout to lose these last #$%$#@ 15s pounds were interesting but DIFFERENT (and that’s even a bit of an understatement). To show you what I mean here are the guidelines she sent me to follow:
- Every meal and snack should focus on protein and fat.
-Grains, starches, fruit, and sugar should be treated like condiments. Really watch your fruit intake!
-Try to eliminate as many processed carbs from your diet as you can, including Vitamuffins, soy milk, diet snack bars, and cereal.
-No “light,” “100-calorie,” or “diet” foods. Real food only!
-Don’t fear the fat –- It WON’T make you fat.
-Don’t worry about portions or calories. Instead, be more concerned with watching processed carb/sugar intake.
-Swap out cardio in favor of strength. Too much cardio can work against you. Try circuit workouts that alternate 1-2 minutes of cardio and then strength.
-Get pre-cooked proteins (chicken sausage, canned tuna or salmon, etc.) so you can easily build meals.
-Consider Snack Plates (2 fats, 2 proteins, 2 veggies, and 1 fruit) for lunch or dinner .
-For dinners, try finding recipes for high-protein/fat casseroles instead of soups for more variety.
(I should probably say now that I am not saying that this is the only way to lose weight or be healthy and that I think there are lots of healthy ways to eat so if you don’t agree with any of her suggestions that’s fine you don’t have to, but how you live is for you to decide and how I live is for me to decide )
So notice anything about that list?? How about that it is like the opposite of basically everything I used to do!!!! Yeah I’m not going to lie at first the idea of not caring about calories really freaked me out. But I told myself I would give it 2 weeks to see what happened. My mom has a friend who has lost a lot of weight eating low-carb and a lot of the things that Leah explained to me over the phone made a lot of sense. Plus I figured that worst case is that I gain weight which I am doing anyway so what did I have to lose?
So yeah my breakfast went from oatmeal with pumpkin and like 3 different fruits to an omelette (with 3 whole eggs :0) with cheese and spinach and either turkey bacon or chicken breakfast sausage and half a piece of fruit (apple or pear normally). Filling? hell yes!! Low-calorie?? Are you kidding?
Lunch is still salad but with way more turkey, cheese, and more oil and a cheese stick or something on the side.
My afternoon snack is a low carb wrap with chicken salad inside and maybe some cottage cheese with the other half of breakfast’s fruit. And let me tell you I am not hungry again until dinner. My extra snacking has almost disappeared!
Dinner has been a few snack plates (which are crazy huge and crazy good!) For example: 1/2 an apple or pear with some PB, tuna salad, carrots, red pepper, cheese, and dip made of sour cream and sweet and hot mustard. Also for dinner we made a casserole with chicken and pork sausage and cabbage you top it with the same sour cream and mustard I used as a dip above (this stuff is so amazing I don’t understand why any other dip even exists!) we’ll have some kale with it because while it tastes like angels singing its a little lacking in color (try yellow with some brown )
I also only went kickboxing 2 times this week (can you imagine?!?) Instead I did some circuit style strength workouts using 2 routines from glamour (1 & 2) I’ll do 5 minutes of cardio (high knees, jumping jacks, running up and down my stairs, etc.) to warm up, the 3 strength moves, then 30 seconds of cardio, then repeat the 1st 3 moves, then another 30 seconds of cardio, then I repeat that process with more sets of 3 moves for about 45 mins. Let me tell you people I have been sore from this!! Its pretty awesome!
So we’ll see how the weigh-in tomorrow goes. I’m sad to say that my jeans have still been a little tight but I’m not giving up yet. No matter what I weigh tomorrow morning I will stick with this for at least another week, and then I’ll decide if I want to stick with it (and maybe pay for 3 months or her consulting which would be really awesome if it works!) or try something else (my mom and I were considering Weight Watchers).
Ok so I know that this post has been a little light on the pictures (I will try to take some pictures of the things I have been eating with this new “plan” if I remember) so to add some color to this post lets talk about last Sunday’s dinner.
We made another CL recipe, this time it was Bacon and Goat Cheese Stuffed Chicken. And yes it tasted just as creamy, rich, and awesome as it sounds.
With it we had some roasted potatoes and broccoli rabe which to be honest we failed at cooking it was over cooked and bitter… but at least there was some green on the plate.
That red stuff on the chicken is just roasted red pepper pureed with raw garlic and olive oil. This stuff is really yummy, and seriously is good with anything. Next time we are going to roast the garlic with the pepper.
Alright I have to face the music and get back to doing my #$%#$ homework… I hope the your February is going well!!